Better body. Clearer head. Kinder home.
A 30-day handbook of small daily habits for busy people with a job, a family, and no time for a perfect plan. Ten minutes a day to start.
¿Prefieres leer en español? Con tu compra recibes también la edición completa en español: Días pequeños: Reconstrúyete en 30 días.
Have a code from Instagram? Enter it at checkout.
- 54 pages · 30 one-page days
- English and Spanish editions included
- 4 bonus guides + a printable fridge sheet
English and Spanish, both included.
Every purchase includes the full handbook in English and the full edition in Spanish. Same 30 days, same bonuses, same design. Read it in the language you think in, or share it with family who speak the other.
En español: tu compra incluye las dos ediciones completas, en inglés y en español, con los mismos 30 días, los 4 bonos y la hoja para la nevera. Pagas una vez y descargas ambas.
One page a day. Four small things.
You don't need a new life. You need a smaller next step. Every day of Small Days fits on one page and gives you four small actions, one for each part of you that's been running on empty.
Food & sleep
One change to how you eat or rest. Like your phone sleeping in the kitchen tonight.
Your body
One short bit of movement. No gym, no gear, no hour-long workouts.
Your head
One old line worth keeping, and a minute to think about it.
Your people
One small move for the person you live with. The kind that changes the mood at home.
Simple pages you'll actually use.
No theory chapters to wade through. Read the day, do the four things, tick the boxes.
Everything in one download.
- The 30-day handbook. Thirty one-page days, with a before-and-after self-score so you can see what changed.
- English and Spanish editions. Both PDFs, same design. Share the routine with your whole family.
- Bonus 1 · The Sunday List. One shopping list, one hour of cooking, five dinners.
- Bonus 2 · The Seven-Minute Carry. A no-gym strength routine for your living room.
- Bonus 3 · The Ten Openers. First lines for the hard conversations you keep putting off.
- Bonus 4 · A 7-Day Quickstart. The best seven days, for when thirty feels like too much.
- The Fridge Sheet. All 30 days on one printable page.
- The "missed a day" rule. No restarts, no catching up. You just do today.
For ordinary days.
For parents, couples and people starting over who feel tired, out of shape or short-tempered at home, and keep waiting for the perfect moment to change. If you can give it ten minutes, it can give you a better month.
Written by ordinary people, for ordinary days.
More and more people are already doing it, and feeling the difference.
Good to know
What format is it?
A PDF you download right after checkout. It works on your phone, tablet or computer, and it prints well on letter or A4 paper.
Is the Spanish version included? / ¿Incluye la versión en español?
Yes. You get both complete editions, English and Spanish, in the same purchase. / Sí. Recibes las dos ediciones completas, en inglés y en español, con una sola compra.
How much time does it take?
About ten minutes a day with the book. The rest happens in your normal day: what you eat for lunch, a short walk, one kind thing at home.
Do I need a gym or equipment?
No. Every movement can be done at home, at work or outside, at your own level.
What if I miss a day?
You don't start over and you don't catch up. You just do today's page. The tick sheet is a record, not a courtroom.
Is this medical advice?
No. Small Days is about everyday habits, not treatment. If you have a health condition, talk to your doctor before changing how you eat or move.
I have a problem with my download.
Write to us at [email protected] and we'll sort it out.
Start with Day 1 tonight.
$17, one time. Instant download of both editions: English and Spanish.
Incluye la edición en español.